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In this episode, we did a little Q&A.
Here is what we discussed:
-(0:00) Update on him
-(2:45) Why fat loss phases can be more motivating than maintenance/building.
-(12:55) How much fiber you should aim for in a building vs cutting phase.
-(18:48) Can you do 5 high days 2 low days when cutting?
-(25:00) Hip range of motion in a squat
-(31:45) Clients' inches are going down but their weight is not, what to do?
-(39:05) Is it normal to have a 5lb fluctuation from one day to the next?
-(43:45) Should you weigh pasta before or after cooking?
-(48:40) Thoughts around Turkesterstone/TRT
-(56:56) How long should your mesocycle be?
-(1:06:02) If you could be the number 1 draft pick or play a sport what would it be?
Instagram: @jeremiahbair
Website: https://www.bairfit.com/
Podcast: https://podcasts.apple.com/us/podcast/living-lean/id1488015698
The Mind Muscle Connection