Real Chalk  — Cooking Oil, Eating Out, and More from Ryan's Couch  — 36

This is a special episode, where Ryan and Yaya take us down the nutrition rabbit hole again. Check out the previous time they've done it: Real Chalk  — Nutrition 101: More Than Just The Basics  — 23.

 

One thing Ryan and Yaya can agree on is food and their love for nutrition. In this episode, they talk about how to get the best quality food when eating out, what to look for in restaurants to know the most about their food, how cooking oils can affect your health, and they do a short Q&A at the end of the show.

Enjoy!

- Ryan and Yaya

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Show notes: http://www.shruggedcollective.com/rc_cooking

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

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