Mental Performance Daily with Brian Cain 2 Minute Sunday Meditation
Jun 29, 2025
Discover the power of mindful breathing in just two minutes! This meditation guides you to calm your mind and enhance your presence through focused breathwork. You'll learn to tap into relaxation by centering your awareness on your breath. Perfect for a quick mental reset, this practice encourages you to find tranquility amid the chaos. Get ready to experience clarity and calm in a flash!
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Breath Focus for Calm
- Close your eyes and focus on the triangle between your nose tip and mouth corners.
- Breathe deeply through your nose and exhale through your mouth, staying present with each breath.
Success One Breath At Time
- Success builds incrementally, one day or breath at a time.
- Being fully present helps you perform better in the moment without distraction.