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In this episode of The Catholic Gentleman, John and Sam discuss the purpose and benefits of fasting. Join them as they discuss how fasting is necessary for becoming a better man.
- Why fasting benefits your mind as well as your body
- How to start a fasting regime
- The potential dangers of fasting
- When you should not fast
- And more
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode