Reprogram Your Brain To Think Positively | Dr. Caroline Leaf EP 761

Dr. Caroline Leaf, a cognitive neuroscientist specializing in the mind-body connection, shares powerful insights on how our thoughts can directly influence our immune system. She discusses practical techniques for fostering a positive mindset to achieve inner peace and success. Leaf emphasizes the importance of recognizing mental health struggles as normal, advocating for deliberate mind management to create significant physiological changes. Her personal stories of resilience highlight the transformative power of neuroplasticity in overcoming trauma.