Army veteran, Kara Sennett, shares her struggle with nightmares, setting boundaries and how her life has been positively transformed after three suicide attempts.

Books mentioned in episode: Permission to Feel https://read.amazon.com/kp/embed?asin=B07N69F1W7&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_kVZcGbRYRWYS8

Daring Greatly https://read.amazon.com/kp/embed?asin=B007P7HRS4&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_LUZcGb1JMT0HP

Body Keeps The Score https://read.amazon.com/kp/embed?asin=B00G3L1C2K&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_79ZcGbS88VSR4

If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together.

National Suicide Prevention Lifeline

800-273-TALK [800-273-8255]

1-800-SUICIDE [800-784-2433]

Teen Line (Los Angeles)

800-852-8336

The Trevor Project (LGBTQ Youth Hotline)

866-488-7386

National Domestic Violence Hotline

800-799-SAFE [800-799-7233]

Crisis Text Line

Text "Connect" to 741741 in the USA

Lifeline Chat

https://suicidepreventionlifeline.org/chat/

International Suicide Hotlines:

http://www.suicide.org/international-suicide-hotlines.html

Kara Sennett: How to listen to nothing.