315. Overtraining

Alan Lim from SKRATCH LABS sheds light on the hidden dangers of overtraining, a common plight for many athletes. He explains how the syndrome can take weeks to recover from, especially when athletes neglect rest in their pursuit of performance. Lim emphasizes the crucial role of self-awareness, monitoring metrics, and the balance between training and recovery for peak athletic health. He discusses how personal stress impacts recovery and stresses the necessity of professional coaching to prevent injuries and ensure sustainable progress.