Understanding Overtraining in Young Athletes

This chapter explores the concept of overtraining, particularly how it affects young athletes who may not adequately incorporate rest into their training routines. It examines the signs and symptoms of overtraining, including fatigue and mood shifts, and emphasizes the importance of self-awareness and tracking metrics to monitor recovery. The discussion also highlights the interplay between personal stressors and recovery, advocating for a balanced approach to training and rest to optimize athletic performance.