Luvbites by Dr. Tara Vagina Gymnastics and How it Can Improve Sexual Performance | Dr. Tara & Bel
Apr 15, 2025
Dive into the fascinating world of vaginal gymnastics as the hosts explore its transformative impact on sexual performance. From unique pelvic floor exercises to personal success stories, they highlight how strengthening vaginal muscles can boost confidence and intimacy. Discover the fun side of training with a humorous take on Kegels and even unusual talents. Plus, learn why custom-made condoms can enhance your sexual experiences. It's a fresh perspective on empowerment and self-discovery in the realm of female sexuality!
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Vaginal Gymnastics: A History
- Vaginal gymnastics, also known as pompoir, has various names like the Singapore grip and Cleopatra's clench.
- These names reflect its historical presence across cultures, especially in Southeast Asia.
Historical Figures and Pompoir
- Bel's research suggests historical figures like Cleopatra and Wallace Simpson practiced pompoir.
- King Edward VIII allegedly abdicated the throne for Wallace Simpson, who was rumored to have mastered these techniques.
Training Vaginal Muscles
- Apply biomechanics principles used in other muscle training to vaginal muscles.
- Consider fitness components like power, elasticity, speed, rhythm, agility, and strength.