Vagina Gymnastics and How it Can Improve Sexual Performance | Dr. Tara & Bel
Luvbites by Dr. Tara
00:00
Mastering Pelvic Floor Exercises for Enhanced Performance
This chapter delves into effective techniques and exercises for pelvic floor strengthening, particularly through methods like kegeling. It highlights the importance of proper muscle engagement and breathing, aiming to improve sexual performance and endurance.
Transcript
Play full episode
