DBT & Me Wise Mind
Feb 19, 2020
Discover the concept of Wise Mind, a crucial skill in DBT that balances emotion and reason. The hosts explore how Emotion Mind can lead to impulsive decisions, while Reasonable Mind may feel rigid. Find out how to tap into your Wise Mind by reflecting on past decisions and using body awareness. Learn effective techniques like guided visualization to connect with your inner wisdom. The discussion is filled with practical exercises to help build this vital skill for better decision-making.
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Wise Mind Is The Balanced Middle
- Wise Mind is the balanced overlap of Emotion Mind and Reasonable Mind.
- It combines emotional awareness with logical thinking to reach decisions that feel 'right'.
Emotion Mind Feels Fast And Hot
- Emotion Mind is high-energy, impulsive, and driven by feeling rather than reason.
- It can be passionate and overwhelming without necessarily being loud or obvious.
Impulse Puppy Example
- Michelle describes impulse buys, like adopting a puppy without considering logistics.
- She uses this to show Emotion Mind's tendency to act before thinking practicalities through.