Of course you have a New Year's Resolution. Maybe it is to get back into the good physical shape and lose a few lbs after the Festive Season. TPI Certified trainer, Chris Kendrick, joins the podcast to share ideas on eating cleaner, improving your flexibility and getting more limber and strong. Chris talks in-depth about the correct protein/carbohydrate ratio in your diet. He recommends ideas on good hydration. He also talks at length about stretching and good flexibility and then he issues you a strength challenge for the first quarter of 2017.
