Well like it or not, 2024 is here.

What are your dreams for the New Year?

Your goals?

Your aspirations?

In today’s episode, I’m going to give you a behind-the-scenes look at how I outline and plan my New Year.

When you consider the fact that I’m trying to move the needle across numerous aspect of my life – personal development, RTS, IFAST, IFASTU, IFAST Basketball, etc. – I think it all comes down to having a vision for all these various domains, and then getting serious about your WHY.

So rather than hyping this show up, why don’t we dive in and talk about my goals for 2024, and how you can use this same system and framework to make 2024 your best year EVER.

Let’s do this!

My goal is to create content that meets people with where they’re at. Imagine finding Eric Cressey, Stuart McGill or Bill Hartman at 23…how much faster do you become great? – Mike Robertson

This Week on the Physical Prep Podcast:

• My two overarching themes for my life in 2024.
• Why having a vision is so important for helping you achieve your goals.
• Finding your “why” or “so that” to help tether your goals to real emotions and deeper meanings.
• My personal goals for myself in 2024, and why I have a blend of both physical and mental goals.
• Why you need to have a blend of process and outcome-based goals, especially if your goals are longer-term in nature.
• Insights into the future of content here at RTS, including what you can expect from me in regards to the podcast and videos going forward.
• The BIG projects and ideas I have lined up for the new year.
• My vision for IFAST going forward – and why there are certain elements of the gym I’m unwilling to sacrifice.
• The future of IFAST Basketball, and how I’m trying to balance enjoying the moment with building for the future.
• How IFASTU started, and how’s it going to look and feel in the future.
• And last but not least some thoughts on what YOU can do to make 2024 your best year ever!

Resources Mentioned:

• Don Saladino Podcast
• Cody McBroom Podcast
• Psychology of Money Book
• Hawkin Dynamics
• RTS YouTube Page
• Physical Prep Podcast on Apple Podcasts
• Physical Prep Podcast on Spotify

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Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, SoundCloud, Spotify, and Google Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

Thanks so much for your support – love and appreciate you!

The post 2024 Dreams, Goals and Aspirations appeared first on Robertson Training Systems.