In this episode, Sarah and Klaudia discuss (1) what happiness is; (2) how we can grow our happiness through cultivating 'happiness habits'; (3) how to manage destructive self-talk and stop ruminating before a difficult conversation; and (4) how to develop a toolkit so that your happiness doesn't depend on any person, place or thing exterior to you.

About Klaudia Mitura

Klaudia is the author of the book "The Alphabet of Happiness: Create more happiness at work, in relationships and in your own skin" (publication date: September 2025.)

Klaudia is a work psychologist and the Learning and Development Manager at the Science Museum Group. For the last twelve years, she's been applying scientific research on employee engagement to design and implement energetic, creative and data-driven programmes to empower individuals to be at their best at work.

During a difficult time in 2020, Klaudia started “The Happiness Challenge” podcast with a mission to interview leading wellbeing experts and test-drive the best happiness hacks that science has on offer.

Episode 9: The Happiness Hack: Curating Caring Conversations