High Intensity Health with Mike Mutzel, MS

Push-Ups Cut Risk of Heart Attack, Study Finds

Mar 26, 2024
A study shows push-up capacity predicts cardiovascular events better than LDL cholesterol levels. Strength levels impact biomarkers and survivability. Physical fitness reduces heart attack risk, surpassing factors like statin use. Gender differences in push-up abilities are discussed, highlighting the link between muscle strength and heart health.
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Chapters
Transcript
1
Introduction
00:00 • 4min
2
The Impact of Push-Up Capacity on Cardiovascular Health and Long-Term Survival
04:11 • 5min
3
The Impact of Physical Fitness on Cardiovascular Health and Gender Differences in Push-up Capacity
08:44 • 2min
4
Exploring Gender Differences in Strength and Cardiovascular Health
10:56 • 2min