The Art of Accomplishment I Can't Hold It All Anymore (Coaching Session)
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Jan 20, 2023 Sadie and Christofer return for a couples coaching session aimed at enhancing their emotional connection. They candidly discuss how patterns of self-reliance have strained their relationship. The conversation digs into the balance between offering support and personal well-being, the transformative power of vulnerability, and the journey of confronting deep-seated anger. With insights on emotional honesty and unconditional love, they highlight how embracing their feelings can empower their relationship and lead to personal growth.
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Embodied Learning
- True understanding comes from embodied experience, not just intellectual knowledge.
- Pursue experiences that engage your nervous system, emotions, and body.
Setting Boundaries
- Acknowledge your limits and communicate them honestly.
- Recognize that you don't have to carry everyone's emotional burden.
Guilt and Limits
- Feeling like a bad partner for having limits is a common but inaccurate self-judgment.
- Selfishness is not the opposite of being a good partner; overextending yourself is.