

The Best Advice To Help Change Your Life With Liz Moody
Jan 22, 2024
Author and journalist Liz Moody discusses her new book "100 Ways To Change Your Life" and shares her top tips for a healthier life. Topics include mocktails, positive aging role models, the importance of community, finding your 'why', taking risks, and being intentional about news consumption.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Finding Community and Treating Life Decisions as Experiments
03:12 • 11min
Exploring Mocktails and How to Mimic the Effects of Alcohol
13:43 • 2min
Finding Your Why
15:43 • 4min
Taking Risks and Rewiring Neural Pathways for Happiness
19:16 • 4min
Being Intentional About News Consumption
23:31 • 20min