Strength & Conditioning | Alex & Josh from SOAR Today.

Welcome to episode #65 of the UKRunChat podcast.

In this episode we welcome Alex and Josh from our new strength & conditioning partners Soar Today. 

Alex and Josh have vast experience in the S&C world including being involved in 6 major championships, which includes multiple Olympic games with Team GB. 

This is the first in a series of podcasts we will be recording.

Listen to hear us chat about the following and more:

What is Strength & Conditioning?

What are the two significant factors of injury risk for runners?

Why resting is not enough to prevent future injuries?

You can take the free risk assessment here so you can receive your personalised report via email, so you too, can reduce your risk of injury.

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