Famous at Home #103: Habits of Purpose in an Age of Distraction with Justin Whitmel Earley
Apr 17, 2019
Justin Whitmel Earley, an author and mergers-and-acquisitions lawyer, opens up about overcoming personal crises to create transformative habits. He discusses the invisible pressures of modern life that can lead to anxiety, sharing his own panic experiences. Justin emphasizes the importance of cultivating daily and weekly habits that align with Christian values, such as prioritizing scripture, shared meals, and restful practices. He offers practical tips for families to develop routines that foster deeper connections and spiritual growth.
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From Missions To A High-Paced Law Life
- Justin moved from missions in China to law school while starting a family and felt successful on the surface.
- He later realized the structures of his life were the same high-paced habits that led to burnout.
Anxiety Crash That Sparked Change
- Justin suffered nighttime panic, sweating, and high heart rate that led to a hospital visit and an anxiety diagnosis.
- He began self-medicating with sleep pills and alcohol before friends and habits helped him recover.
Start With Tiny, Targeted Habits
- Try small, specific habits as a last-ditch effort to change burnout patterns; Justin's tiny habits transformed his life.
- Study and form daily rhythms like communal meals and scripture to reshape soul and schedule.
