Show #22: How to achieve goals with Julia Bickerstaff

How to pick a good goal.

For the last show of the year, Alexx invites Julia Bickerstaff the queen of effective goal creation and completion, onto the show to discuss why resolutions don't work, why goals that are for too short or long a time frame don't work and to pinpoint the things that actually DO work when it comes to achieving the things we really want to.

The Low Tox Life isn't just about food, health and consumer choices, but about feeling good in the skin we're in - our whole life's skin! So when we're constantly down on ourselves or stressed about what we're not achieving, this can affect different areas of our life like our health, so it's important to address the issue of NOT getting stuff done and the unhappiness it brings, and turn our focus to the tools that will help us get stuff done and feel free, accomplished and positive. Doesn't that sound perfect?

Pop through to the show notes here and fill out the listener survey and grab today's notes. https://www.lowtoxlife.com/podcast/ 

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