7 Good Minutes Feel-Good Friday: The Joy of Mindful Movement
Jan 24, 2025
07:05
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In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we explore the joy of mindful movement.
Discover how staying present during physical activity can enhance your well-being, reduce stress, and bring more balance to your life.
Tune in to learn simple ways to incorporate mindful movement into your daily routine.
Don't forget to subscribe, rate, and share it with a friend or two!
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Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe
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Sign up for AM Inspiration today for daily affirmations delivered to your inbox.
https://aminspiration.com
-=-=-=-=-
In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we explore the joy of mindful movement.
Discover how staying present during physical activity can enhance your well-being, reduce stress, and bring more balance to your life.
Tune in to learn simple ways to incorporate mindful movement into your daily routine.
Don't forget to subscribe, rate, and share it with a friend or two!
-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe
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mindful movement,mindful,the mindful movement,the joy of mindful movement,feel-good friday: the joy of mindful movement,mindful movement for a happy,mindful movement for a happy you on feel good friday,letting go of negativity,movement for a happy you on feel good friday,letting go of resistance,the power of now,lessons of summer,let go of blocks,mindfulness,mindfulness meditation,20 minute mindfulness meditation,guided mindfulness meditation