40+ Fitness Podcast Look and feel 10 years younger
Sep 30, 2025
Discover how to look and feel a decade younger with five transformative habits. Staying hydrated is key to maintaining youthful skin and overall health. Cutting processed foods can slow down the aging process, while avoiding alcohol aids recovery and enhances your skin’s appearance. Quality sleep is essential for rejuvenation, and incorporating resistance training can boost muscle and vitality. Finally, practicing daily joy and gratitude can elevate both your spirit and your looks. Unlock your potential for a happier, healthier life!
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Starbucks Visit Highlights Processed Food Problem
- Coach Allen describes visiting Starbucks and noticing the prevalence of breads, desserts, and processed options instead of real food.
- He used that experience to highlight how hard it is to avoid processed foods in daily life.
Hydrate And Manage Electrolytes
- Drink enough water daily and check that your urine is relatively clear as a hydration cue.
- Keep sodium, potassium, and magnesium in balance so your body can absorb and retain that water.
Limit Processed Foods
- Avoid or drastically reduce processed foods and favor whole-food ingredients you recognize.
- If it comes in a bag, box, jar, or can, think twice before eating it because it often ages you faster.
