How to train a Victoria's Secret Model w/ Chelsey Rose SUF-CPT | How to train around Mosquitoes | The BEST fitness internship | How to charge $135-150/ session training

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Ever wondered how to craft a workout routine fit for a Victoria's Secret model? Chelsea Rose Health opens up about the creative process she undertakes to tailor just the right fitness regimen. She takes us through a model's warm-up, three circuits, and a three-minute plank challenge, all the while understanding and addressing client fears. Unravel the mystery of creating a workout that respects a client's concerns over getting too 'bulky', and instead focuses on movement patterns that work towards fitness goals.

Chelsea’s journey from intern to owner of a thriving garage gym is nothing short of inspiring. She shares how a four-month internship kick-started her love for the fitness industry and how she balanced working, training, and blogging. Chelsea's highest paying client of $300 per hour paved the way for the success of her garage gym. Learn from her experiences and how taking action can set you up for success. 

Tackling sensitive topics, Chelsea discusses how to navigate the fitness industry, deal with criticism, and maintain professionalism with clients. She shares her experiences with different clients and highlights the importance of not striving for perfection in form and posture during training. We also touch base on promoting a fitness podcast, the significance of sharing your journey, and how to create a personal brand that stands out. Tune in for a real, raw, and inspirational rendezvous with Chelsea Rose Health!

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