BodCast Episode 111: Systema and Original Strength with Glenn Murphy

In this episode, Tim talks with his Systema Instructor, Glenn Murphy. They talk movement, breathing, reflexive strength and the similarities between Systema and OS. This is a fun and educational conversation!  

To learn more about Systema or Glenn Murphy, check out https://www.ncsystema.com/and Listen to Glenn's podcast, Systema for Life here:  https://blubrry.com/systemaforlife/