Some time ago, I wrote about what I’ve learned about friendship from watching my dad. People tell me, over and over, that this piece about my dad really touched them, and really stayed with them.

So, today I am putting these same ideas into podcast form, with some edits and a bit more detail.

I think my dad has some pretty great — and even *radical* — insights on friendship. I hope these ideas help you with your social connections, too.

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Bonus Episode: Be Robust and Anti-fragile with Cold Water Immersion and Sauna: Barbell Model of Physiologic Flexibility