Jimmy Moore with Dr. Jason Fung have written, The Complete Guide to Fasting.

What We Talk About: 

• Fasting and...
  • Weight loss – the role of insulin.
  • What happens every time we eat? What happens when we fast?
  • Anti-aging – overeating suppresses HGH by more than 80%. A 2-day fast stimulated HGH by 5x. WOW!
  • Healing – type 2 diabetes, metabolic disorder, gut issues, insulin resistance
  
  
• Do you have to have a low carb, ketogenic lifestyle in order to fast? (spoiler alert: no)
• Common myths about fasting
• How to do it - there are SO MANY versions of fasting and intermittent fasting  
• Who should absolutely not fast?