SHOW NOTES:
onairwithella.com Fasting for Wellness
Jimmy Moore with Dr. Jason Fung have written, The Complete Guide to Fasting.
What We Talk About:
- Fasting and...
- Weight loss – the role of insulin.
- What happens every time we eat? What happens when we fast?
- Anti-aging – overeating suppresses HGH by more than 80%. A 2-day fast stimulated HGH by 5x. WOW!
- Healing – type 2 diabetes, metabolic disorder, gut issues, insulin resistance
- Do you have to have a low carb, ketogenic lifestyle in order to fast? (spoiler alert: no)
- Common myths about fasting
- How to do it - there are SO MANY versions of fasting and intermittent fasting
- Who should absolutely not fast?
SHOW NOTES:
onairwithella.com
ON AIR WITH ELLA | Women's Wellness