368: Fit Over 40: Everything You Need To Know About Nutrition, Training, Sleep & Longevity with Dr. Mike Nelson

You've exercised all your life. This is how you've always maintained a healthy weight. Now that you're past age 40, you're finding that the weight doesn't stay off as easily as it used to ― even though you're still working hard in the gym. In this special episode, our guest Dr. Mike Nelson will explain how to get fit after 40 even if you're super busy and blaming your hormones or age. Listen now!