Our innate pursuit of comfort is the enemy of achievement and, yet, we’ve failed collectively to keep our biological hardwiring to seek the path of least resistance in check. Why is that? Why is it that we know we should seek discomfort yet find it so difficult to do?

That’s the topic of my conversation today with Michael Easter, the author of The Comfort Crisis. Today, Michael and I discuss the damage of helicopter and “snow plow” parenting, the psychological programming that keeps us from achievement, the concept of Mysogi and embracing annual challenges, how a healthy relationship with death keeps people fulfilled, and ultimately what you can do to overcome the Comfort Crisis that permeates every fabric of society.

SHOW HIGHLIGHTS:

Life really isn’t that hard
Parents seeking guidance from, rather thank giving guidance to, their kids
Snow plow parenting
Measuring happiness
The value in considering your own death
Challenges are required for true happiness
Finding the balance between seeking comfort and challenging ourselves
Why do we need to exercise
How do we push ourselves mentally and emotionally
The benefits and drawbacks of routine
Finding value in boredom
Put your ego aside: try to suck at something

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MICHAEL EASTER | Seek and Embrace Discomfort