Before Breakfast Second Cup: Avoid pendulum swings
Sep 15, 2024
Explore the perils of extreme reactions in life and the importance of finding a sustainable middle ground. Discover how moderation can prevent the dreaded 'pendulum swings' in spending, socializing, and work. Learn the benefits of balancing indulgence with restraint, and embrace a healthier, less stressful lifestyle. The discussion emphasizes the value of consistency and moderation over drastic changes. Plus, initiatives supporting domestic violence survivors and healthy beverage choices are highlighted for further engagement.
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Avoid Pendulum Swings
- Avoid pendulum swings in your habits.
- Strive for consistency rather than extreme corrections.
Inconsistent Sleep
- Laura Vanderkam averaged 7.4 hours of sleep even during busy times with babies.
- However, inconsistent sleep patterns with frequent disruptions made her feel worse than consistent sleep.
Find Sustainable Amounts
- Determine what's sustainable long-term for metrics like work, social events, and spending.
- Aim for consistency within that range to achieve goals and reduce stress.