Sex With Emily Best Of: I’m In a Relationship. Why Masturbate?
Oct 20, 2023
Exploring the benefits and misconceptions of self-pleasure in a sexual partnership, including discussions on cheating, disclosure, and porn addiction. Guilt and shame associated with solo sex in a relationship. Effects of porn addiction on relationships and benefits of mutual masturbation. Suggestions for masturbating with a partner. Enhancing sexual experiences and reviving a dwindling sex life.
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Solo Sex Serves Different Needs
- Masturbation and partnered sex meet different needs: solo sex builds self-knowledge while partnered sex builds intimacy and reciprocity.
- Dr. Emily argues both practices are valuable and not interchangeable, so cultivate each for sexual health.
Use Masturbation As Self-Care
- Do masturbate to learn your sensations, arousal patterns, and what touches work for you before sharing them with a partner.
- Do view masturbation as self-care that improves sleep, releases endorphins, and strengthens pelvic floor muscles.
Talk Openly About Masturbation And Porn
- Be open with your partner about masturbating to remove shame and secrecy and make the practice intentional.
- Discuss porn use and watch for real consequences (relationship harm, job loss, obsession) before labeling it a problem.