If you're anything like me, you love learning about how you can bolster your day to day experience through the foods you eat. Today, Advanced Sports Dietitian and strategist at My Muscle Chef, Ryan Pinto, sits down and chats to me about all things food & diet.

We chat about why fat loss diets actually work and tips for starting one, how to create awareness round food (beyond the carb-protein-fat breakdown), using foods (yes not tablets) as supplements and the best go to snacks so you don't fall off your healthy food train. Further we dove into the best foods to enhance sleep & energy as well as the infamous intermittent fasting diet and if you're predisposed to be 'good' at it. Wrapped in this too is eating alongside a menstrual cycle & tips if you have flatlined in your results and need some advice.

I loved learning more about this area in today's chat & I know you will too! Share this with someone who will also enjoy it.

Tune in for a sneaky discount for My Muscle Chef at the end.

Stay Balanced.

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Ryan Pinto on the predisposed mindset of an intermittent faster & supplements