Stuff You Should Know Insomnia: Why you can't sleep
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Jul 18, 2023 Struggling with sleepless nights? Explore the fascinating world of insomnia, from personal anecdotes to the science behind it. Discover how aging affects sleep quality and learn actionable tips to improve your bedtime routine, including sleep hygiene practices. Uncover the psychological and environmental factors that contribute to your restlessness and the pros and cons of popular sleep aids. Plus, hear how insomnia impacts relationships and why prioritizing quality sleep is essential for overall well-being!
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Insomnia Definition
- Insomnia is difficulty falling asleep, staying asleep, or both, even with ample time and a good sleep environment.
- It's crucial to differentiate this from sleeplessness due to external factors like noise or schedule changes.
Insomnia Types
- Insomnia has different durations: transient (a few days), acute (a few weeks), and chronic (3+ months).
- Chronic insomnia is the most severe type and significantly impacts daily life.
Falling Asleep Time
- Aim for 20 minutes or less to fall asleep, which is considered the normal range.
- If you consistently take longer, you might have insomnia.