Understanding and Improving Sleep Quality

This chapter explores the various factors influencing insomnia, focusing on stressors, health issues, and sleep maintenance difficulties. It provides actionable tips for establishing effective sleep hygiene, including the importance of a consistent sleep schedule, creating a restful environment, and the benefits of a sleep diary. Additionally, it examines the dynamics of sleep in relationships, sharing personal anecdotes about pets and sleep disruptions, while promoting the prioritization of quality rest.