A Bite Size episode.

Here I share thoughts about five things you need in eating disorder recovery. Of course, you could expand well beyond this list, but I believe that these are particularly important in accelerating you forward on the healing journey. I hope that you find it helpful.

This week's sponsor: -

Elle Mace - https://www.ellemace.com/

Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE

https://www.theeatingdisordertherapist.co.uk/online-courses.html

Online Event - Inspiring Prevention of Eating Disorders and Body Image Issues

https://www.eventbrite.com/e/inspiring-prevention-of-eating-disorders-and-body-image-issues-tickets-601388086957

5 Things You Need in Eating Disorder Recovery