A healthy metabolism is the name of the game if you want to lose that stubborn weight, get your energy back, and clear the brain fog for good.

And if you’ve been following me, you know that one of the best ways to boost your metabolism is intermittent fasting.

But there’s a newer, lesser-known type of intermittent fasting that’s even better for women like us…

Catch today’s podcast for a breakthrough introduction to circadian-based intermittent fasting, as well as tips to implement it into your life with ease–and learn:

What your circadian rhythm is and how it affects your hormones
Which hormones are most sensitive to your sleep-wake cycle
Why it matters when you eat
The advantages of circadian-based intermittent fasting for women
How to implement into your routine with ease

Additional Resources

#475: Why Do Women Need to Intermittent Fast Differently and How to Do It Right Depending on Your Age with Dr. Mindy Pelz

#382: 3 Ways to Make Intermittent Fasting Easier

#278: Intermittent Fasting for Better Focus, Energy and Overall, Brain Function

BONUS: The Benefits of Circadian-Based Intermittent Fasting + How to Implement with Ease

Additional Resources