Overcoming Perfectionism and Self-Doubt and Becoming Flawesome With Kristina Mänd-Lakhiani

How she was born in a country that doesn’t exist anymore and was selected for the Olympic reserves multiple times

Why too much positivity can actually be detrimental to us and how to safeguard against this

Life is like a dance and there aren’t necessarily simple answers or linear paths

How she defines authenticity and what happens when we aren’t authentic to ourselves

The dark side of personal growth and how the extremes can feed our insecurities

How to reframe and instead of thinking of slaying the dragons think of taming them and learning to ride them

Vulnerability has two components: the courage of acting despite the fear and the uncertainty of not knowing what will result

How people can misuse the practice of meditation or gratitude when they start to happen on autopilot

What emotional analgesia is and why she believes it is a big problem for us

You can’t numb emotions selectively… if you numb one, you numb the ability to feel all of them

Remembering that we are allowed to feel all of our emotions and not judge them and still choose to act from our values and not our emotions

We are not our emotions but why they are valuable feedback

Self love is actually about the relationship with yourself

The difference between self love and self care and why this difference is important

Self care is skin deep and self love has more depth

Is imposter syndrome actually a sign that you’ve done something good?

An important question: Can you still love yourself if you fail?

When we use love as currency and how to avoid this

Try an experiment of replacing judgement with curiosity in your relationship with yourself