Tara Brach Meditation: Embodying Acceptance and Care (15:34 min.)
Oct 3, 2024
Discover the power of guided meditation to cultivate kindness and acceptance in your life. Through the imagery of a smile, listeners learn to connect with their breath and emotions, fostering a peaceful inner space. The meditation invites us to embrace all aspects of our experience, closing with a moving verse about finding peace in the present moment. It's a soothing journey towards self-compassion and non-judgment.
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Preparing for Meditation
- Find a comfortable, balanced posture for meditation.
- Close your eyes or lower your gaze to turn your attention inward.
Embodied Friendliness
- Cultivate a sense of friendliness in your body using the image of a smile.
- Let this smile spread through your eyes, face, and chest, creating a sense of ease.
Expanding Awareness
- Widen your attention to include your whole body and the space around you.
- Include any arising thoughts or sensations in this friendly, allowing presence.