Highlights from the episode:
✅ Understanding what’s critical vs. noise in athlete training
✅ Categorizing athletes: body composition, strength, or speed focus
✅ Shifting speed training to later in sessions for efficiency
✅ Key injury mitigation strategies for rugby players
✅ The importance of testing to track adaptation and progress
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Show notes: https://preparelikeapro.com/tim-mosey-on-training-priorities-speed-efficiency-and-injury-prevention/
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AFL Performance Tips for Strength & Conditioning Coaches & Footballers