AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Snipd AI
Eve Lewis Prieto, Director of Teaching at Headspace, discusses the benefits of practicing meditation. She explains how meditation helps navigate life's challenges and create space for clearer responses. Also, mentioned is the Managing Anxiety Course in the Headspace app.
Read more
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Meditation allows us to view difficult situations from within and gain insight without being overwhelmed by them.
- By creating space through mindfulness, we can separate and observe our thoughts and emotions, gaining clarity and effectively navigating anxiety for personal growth and well-being.
Deep dives
The Power of Meditation in Difficult Times
Meditation helps us transform how we relate to difficult situations by cultivating awareness, clarity, and compassion. Using the analogy of a storm, the practice allows us to view the storm from within, gaining insight and understanding without being overwhelmed by it. By creating space between our thoughts, emotions, and behaviors through mindfulness, we gain clarity, recognize the difference between our thoughts and reality, and navigate the ups and downs of life.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode