The Focus Bee Show (87) Reset Your Mind with Time Off and Eudaemonia with Max Frenzel
Max Frenzel, co-author of the bestselling book Time Off, explains why rest is a prerequisite to well-being and how we can build a rest ethic. So many key insights in this conversation!
Some of the magic:
- The journey that enabled Max to discover the power of time off
- How to implement rest to prevent overwhelm and burnout
- Some key reflections to shed the light on the right balance
- Yudemon: use of HRV to reduce anxiety
And so much more!
ABOUT Max Frenzel
Max Frenzel is the co-author of the international bestseller Time Off A Practical Guide to Building Your Rest Ethic and Finding Success Without the Stress. His ideas have been featured in Fast Company, Financial Times, Thrive Global, Entrepreneur Magazine, and other publications.
After receiving his PhD in Quantum Information Theory from Imperial College London and working as a postdoctoral research fellow at Tokyo University, Max has been involved in several tech startups, focusing on the intersection of AI research and product design. Most recently he has been interested in the applications of AI and deep learning to creativity, design, and music, particularly in the context of wellbeing and performance optimization.
Some of the AI-art Max has been involved in was exhibited at places like the Barbican Centre in London, and he is a regular public speaker on topics such as AI, creativity, and the future of work. As a consultant, Max has helped companies like Deloitte, Gitlab, and Amdocs build their rest ethic. In his time off, Max enjoys good coffee, tries to perfect his bread baking skills, and produces electronic music and performs around Tokyo. You can find him online at www.maxfrenzel.com.
CONNECT with Max Frenzel
Instagram
LinkedIn
Website
VIDEO of this episode:
ABOUT Katie Stoddart:
Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.
As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.
Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.
CONNECT with Katie Stoddart, aka 'the focus bee':
PODCAST
LINKEDIN
TWITTER
FACEBOOK
BLOG