The Art of Unlearning 10. Emotions as a Roadmap for Healing (Feel it to Heal it)
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Dec 2, 2024 Explore the power of feeling your emotions as a pathway to healing. Discover how unacknowledged feelings can impact your nervous system and mental well-being. Learn about inner child healing and the importance of emotional expression for reprogramming the subconscious mind. The podcast dives deep into understanding emotional triggers, empowering listeners to differentiate their true selves from external pressures. Practical tips for navigating emotions and fostering self-compassion are highlighted, paving the way for personal and societal healing.
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Feelings and Reprogramming
- Feeling your feelings is crucial for reprogramming your subconscious mind.
- Emotional intensity is necessary to form new neural pathways and break old ones.
Unexpressed Emotions
- Unexpressed emotions become nervous system impulses.
- Inner child healing addresses years of accumulated nervous system impulses.
Nature of Emotions
- Emotions are natural bodily expressions, like sneezes or coughs.
- They typically last only 90 seconds, unless tied to a nervous system response.