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In this episode, we delve into the paramount importance of learning to feel your feelings as a fundamental step to reprogramming your subconscious mind. The host emphasizes the necessity of emotional expression, inner child healing, and nervous system regulation in creating new neural pathways. The discussion highlights the concept 'you have to feel it to heal it,' stressing that withheld emotions manifest as nervous system impulses. The episode also introduces a new partnership with RE Nutrition, specifically their sleep-supportive gummies, underscoring the role of good sleep in brain function and reprogramming. Furthermore, the host explores ‘triggers’ by explaining their root causes and potential for deeper healing. Practical advice on how to navigate and manage emotions, including self-compassion, labeling feelings, and separating emotions from your core self, is provided. The episode concludes by encouraging listeners to adopt healthy emotional practices and underscores the broader impact of personal healing on societal well-being.
00:00 Introduction to Feeling Your Feelings
00:26 The Science Behind Emotions and Healing
01:01 The Importance of Nervous System Regulation
01:21 Understanding Inner Child Healing
02:20 The Role of Intention and Emotional Expression
02:33 Sponsor Message: Auri Nutrition
05:21 What Are Emotions?
08:13 Dealing with Triggers
16:29 The Power of Emotional Regulation
21:21 Arrested Development and Emotional Growth
27:04 Practical Steps to Feel Your Feelings
33:11 Conclusion and Final Thoughts
Curious to start your unlearning journey and find clarity in where you picked up subconscious wounding? Download our FREE Subconscious Blocks Workbook to begin: Click here for the workbook
SHOP AURI NUTRITION MUSHROOM GUMMIES
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Questions? Email us at linda@artofunlearning.me
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