Good morning—or whenever this finds you, I’m so glad you’re here.
I’m Jody Agard, and as we wrap up our Heal & Restore series, today’s session brings us back to something beautifully simple: the breath.
Not rushed, not shallow—but intentional, grounding breath that gently reconnects you to your body and your peace.
Let’s return to that quiet place of wholeness, one breath at a time.
Xo
Jody
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Guided Meditation