Welcome to the Small Steps Big Wins podcast and I am so happy to have back on the show, Dr. David Powers.  Dave is a founding member of the US Dept. of Homeland Security, a decorated US Marine Corps and US Army veteran. He is a distinguished member and diplomate of the American Academy of experts in Traumatic Stress and a board certified expert in traumatic stress and emergency crisis response.

Today's episode of Monday Mornings Matter, Dave talks about how to face challenges and fears and discusses what actually happens in the body when we encounter a situation when we want to either fight or flight. In this episode, we talk about:

• What happens to the body when we have fear
• Realizing that we cannot suppress fear but we can control it
• What changes happen in the body when we go into fight or flight mode
• Tips on controlling fight or flight
• Answer the question of "can we eliminate fear

You can watch the video by subscribing to Spotify!!

Dave can be reached at all social media channels found on www.BeARuggedDad.com.

You can also get a copy of Dave’s free  e-book Be Smart, Be Safe, Stay Alive. Go to www.RuggedDadLives.com to get that downloaded to your email.

If you have enjoyed my podcast, please hit subscribe, and visit my website at www.suesaller.com. I would love to hear from you. And if you think you have a small steps, big wins story to tell, you can also reach out to me on my website. You can find links to all the books mentioned on my podcasts at my bookstore. Have a great day and God bless!