The Habits of Health and Weight Loss with Ashley Sweeney RD of Phase It Up - 582

Today, Chalene welcomes Ashley Sweeney (our lead dietitian for Phase it Up) back to the show! You'll hear them discuss how to get your health on track by building the right habits — ensuring you won't feel like you're on a diet or restrictive plan. They'll also share why and how 131 Method evolved into Phase it Up and just what you can expect with this super exciting new platform!

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Links from today's episode:

• Learn more about Phase it Up by going to PhaseItUp.com/podcast

• Follow Ashley on Instagram at AshleySweeneyRD

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