Order of Man Why So Mad? | FRIDAY FIELD NOTES
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Nov 22, 2024 Anger can be a powerful tool for growth if approached correctly. The discussion dives into why anger arises and provides strategies for managing it effectively. Discover the importance of bridging the integrity gap and aligning actions with values. Learn how to transform negative emotions into positive influence, and the significance of maintaining emotional control in relationships. The focus on internal accountability and realistic expectations paves the way for lasting personal and professional impact.
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Disengage and Communicate
- Excuse yourself when you feel anger rising, but communicate your need to disengage.
- This prevents lashing out and shows emotional regulation, not weakness.
Bridge the Integrity Gap
- Bridge the integrity gap by aligning actions with what you know you should do.
- This reduces agitation, insecurity, and short fuses caused by discrepancies.
Eliminate Agitators
- Eliminate agitators like chaos, clutter, and toxic people.
- These create unnecessary stress and fuel anger, hindering peace and clarity.
