Ancient Health Podcast
217. Ageless Beauty: A Holistic Approach to Your Skincare Regimen with Nadine Artemis
Aug 22, 2023
Holistic skincare expert Nadine Artemis discusses the benefits of using preferred oils for the skin, highlights the problem with seed oils, and explores the transformative potential of harnessing bacteria as a beautifying ally. She emphasizes the importance of choosing authentic essential oils and shares insights into simplified skincare routines and the dermal microbiome. Nadine also addresses the detrimental effects of washing the face with soap and explains how sunlight activates the skin. She further discusses the role of melatonin and shares resources for a holistic approach to skincare.
57:45
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Quick takeaways
- Stop washing your face with soap and start using oil for healthier skin
- Essential oils have anti-inflammatory, anti-fungal, and anti-viral properties that benefit the skin
Deep dives
Importance of Washing Face with Oil Instead of Soap
One of the main things for skin is to stop washing with soap and instead wash the face with oil.
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