Notes here: https://jackedathlete.com/podcast-111-dr-andy-mcdonald/
Andy's Linktree: https://linktr.ee/AndyMcDonald
Andy's Instagram: https://www.instagram.com/andy_mcdonald_performance/?hl=en
Andy's Twitter: https://twitter.com/andymcdonaldpt?lang=en
Andy's Website: https://andymcdonaldperformance.com
