THE ED MYLETT SHOW

The Unfiltered Truth About Peak Performance with Jim Murphy

84 snips
Aug 26, 2025
Jim Murphy, author of 'Inner Excellence' and a performance coach, shares his journey from professional athlete to revolutionizing peak performance through the heart and mind. He reflects on confronting failure, the shame of lost identity, and the importance of leadership when everything falls apart. Murphy emphasizes mindset shifts for resilience, the power of nurturing the heart, and cultivating inner peace beyond achievements. He inspires listeners to redefine success, prioritize personal growth, and seek deeper connections in life.
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INSIGHT

BFF: The Three Pillars

  • Belief, Freedom, and Focus form the core of Inner Excellence and drive who you become more than outcomes do.
  • Expanding beliefs, reclaiming freedom to play, and practicing present focus create lasting performance and joy.
INSIGHT

You Are Not Your Thoughts

  • You are not your thoughts; high performers still have terrible thoughts but don't fuse with them.
  • Train the mind to observe thoughts rather than accept them as identity-defining truths.
INSIGHT

Pressure Reveals The Heart

  • Under pressure, what's in your heart comes out, not what's in your mind; beliefs live in the heart as feelings.
  • Training the heart via daily images, words, and feelings changes subconscious responses under stress.
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