The PhD Life Coach 4.14 What to do when the **** hits the fan
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Dec 1, 2025 In a candid discussion, Dr. Vikki Wright shares personal strategies for managing crises. She emphasizes the importance of pausing and deep breathing before making decisions. Creating a small support network and canceling unnecessary tasks can alleviate pressure. Vikki advises against all-or-nothing thinking, suggesting a balanced approach to commitments. She highlights self-care essentials like hydration and movement, while encouraging listeners to communicate changes and make simple plans. It's all about kindness to yourself during tough times!
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Choosing A Short Live Episode
- Dr Vikki Wright chose to record a short phone podcast rather than use a pre-recorded episode to protect future planning.
- She shared this choice with members and received positive feedback that modeling coping is valuable.
Pause Before You Act
- Pause and take several deep breaths before making immediate decisions when things go wrong.
- Give yourself time to think rather than canceling or overcommitting in the heat of the moment.
Build A Small Support Network
- Gather a small, trusted support network rather than telling everyone or isolating.
- Choose people who can help emotionally or pragmatically and limit cognitive load from too many helpers.